Resilience starts with a calmer nervous system, and I'd love to help you get there.
Free community group series, in person or over Zoom, built around the stress response and the everyday habits that support it.
I believe everyone deserves to understand how their body responds to stress, and to have simple, practical ways to guide it back toward calm. That's why I set aside every Tuesday for community work, leading group series where we learn, practice, and build a healthier stress response together, one doable habit at a time.
My passion is the nervous system: how chronic stress shapes our health, and how small, steady practices help the body recover and adapt. As a Functional Medicine Certified Health Coach, I work alongside your medical team, never in place of it, and I'm committed to growing this work within collaborative, team-based care.
More about me
Free 6-week group series.
Held live in a small group, in person or over Zoom, whichever fits you best. Registering means you'll be notified by email as soon as the next series dates are confirmed — pick one below.
Bridge to Better Health
A gentle-paced series on stress, resilience, and everyday habits — building the bridge between where you are now and steadier, more resilient days.
Nutrition and Brain Health
Exploring how everyday nutrition supports memory, mood, and cognitive health — with small, practical changes, not strict rules.
Nervous System Reset
How chronic stress shapes the body, and simple, steady practices that help your nervous system recover and adapt.
Bridge to Better Health
A gentle-paced, 6-week group series on stress, resilience, and everyday habits — open to adults of all ages, held in a small group so there's room for real conversation.
- 6 weekly sessions, held live in a small group
- Completely free, no ongoing commitment required
- Paced and framed for adults of all ages
Nutrition and Brain Health
Exploring how everyday nutrition choices support memory, mood, and cognitive health at every stage of adult life — practical and doable, never restrictive.
- 6 weekly sessions, held live in a small group
- Completely free, no ongoing commitment required
- Focused on brain-supportive, everyday eating
Is a group or 1:1 coaching right for you?
A two-minute check-in to see which next step might suit you. It isn't a diagnosis or medical advice.
Coaching built around your body, your condition, and your life.
One-to-one coaching grows out of my group work, or comes by referral. Start with a free 15-minute consult — no commitment, just a chance to see whether we're a good fit. A price sheet is available on request.
- Weekly or biweekly 1:1 sessions, tailored to your pace
- A plan that flexes around flares and low-energy days
- Support that complements your medical team, always
- Between-session messaging for the harder weeks
Thanks — you're in. I'll follow up shortly to find a time that works.
Schedule a 6-week series for your group
My 6-week group series are free for your community. Choose from Bridge to Better Health, Nutrition and Brain Health, or Nervous System Reset (coming soon), and I'll bring it to your group in person or over Zoom. Groups are limited to 12 participants so everyone has room to be heard.
Do you lead a senior or community center, residential community, clinic, or support group? Or do you teach yoga, Pilates, or movement, or practice integrative or complementary approaches to healing? My work with the nervous system and stress response pairs naturally with what you already offer.
Have something different in mind? Custom topics are available on request and carry a fee, which we'll talk through together. To be a good fit, a custom topic needs to relate to my focus and specialties:
- Autoimmune and chronic conditions
- Lifestyle and behavior change
- Stress, anxiety, and resilience
- The nervous system and a healthier stress response
Tell me about the people you serve, and let's see whether a series would be a good fit.
Thank you — I'll be in touch soon to talk through whether a series is a good fit.
Hi, I'm Tanya.
I was born with autoimmunity, and a lifetime of debilitating symptoms — from IBS to Hashimoto's — followed me from an early age. A love of learning, and a drive to understand the "why" behind what my body was doing, led me to study natural, root-cause approaches to health. Little by little, that shifted not just my own care, but my family's, and now the people I coach.
My love of life, and desire to be active, engaged, and present, has always motivated me to be my best. When my two children also began showing signs of autoimmunity, it further solidified my passion to dig deeper, landing me on the doorstep of Functional Medicine, which has been a guiding light in our health journey, and my own education, ever since. I'm now a Functional Medicine Certified Health Coach (FMCHC) through the Functional Medicine Coaching Academy, in partnership with the Institute for Functional Medicine.
I give back through community outreach, online Virtual Groups, and 1:1 coaching — helping others understand the beauty of epigenetics, and how they have real power to change the way their body expresses itself. I currently lead group series at senior recreation centers throughout the county, and I'm building out resources for families too.
Right-fit coaching for every budget, and every season of life.
Functional medicine seeks to ask a broader question: “What are the underlying causes?” And it embraces the plurality of the dysfunction—the plurality of causes—in order to find a more effective solution.
— Dr. David Haase